Description
Use colors, words, and your breath to tackle big feelings!
Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel many different things.
When you start to feel big feelings, it's helpful to use colors in combination with your words and big belly breaths to explore your body and to make yourself calmer and more at peace. Join the children in this book as they explore the colors of their feelings and work toward joy and serenity.